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Are you aware that the major missing nutrients in our modern diet are essential carbohydrates?
Think about this for a minute: For most people, carbohydrates are the category of nutrients which are largely avoided mainly due to the fact that, in the past, even doctors and scientists were making faulty assumptions about them. They did not know that there were some essential nutrients in this carbohydrate category.
Please know this: Not all carbohydrates are the same.
About ten years ago, scientists started to realize that not all carbohydrates are created equally, that certain carbohydrates were not just for fuel. They had assumed that carbohydrates, as a whole, were simply just for energy (fuel). What they discovered is that there are some essential nutrients (non-fuel) which are carbohydrates. These are biologically active sugars that are even in your DNA.
A book we recommend entitled Sugars That Heal by Emil I. Mondoa, MD. gives research and clinical studies about how some sugars (super-carbohydrates) are vital to your health! He shows you how you can add these "super-carbs" to your diet so you can live a longer, healthier life. In turn, how when combined in the right way, can heal your immune system.
Of course, it is very true that if you eat the wrong carbohydrate-rich foods, which interestingly enough are the majority of the fat-free foods on the market today, they can turn off our body's natural fat-burning mechanism and turn on the fat-storing mechanism. When these complex carbohydrates are broken down in the body's digestive process, the sugars are released, elevating blood sugar and triggering a release of insulin.
What happens next is devastating if you're trying to lose inches and weight. Have you ever wondered why a person can eat all fat-free foods and gain weight? This is why: The carbohydrates that turn into sugar quickly, which elevate blood sugar and trigger a release of insulin, are actually the major contributing factor to heart disease, cancer, and diabetes--not to mention inches and weight gain!
Our GlycoDiet System incorporates a method of eating based on a glycemic index. Please continue by navigating to Our GlycoDiet System above, and learn about the system that has enabled people to lose fat, inches, and maintain a very healthy life!
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